Sophia Groundwater
Winter Slump
Most winters, people fall victim to the “winter slump,” when you may feel more downcast and lazy because of the season. You might feel as if you cant function properly or you simply don’t want to do the things you’re supposed to do. Read on to figure out how to avoid this slump and be your best self this season!
Starting Your day: Starting your day right sets you up for success in the long-term.Here are some ways to have a successful season:
- Eating a balanced breakfast: Not only should you eat breakfast, but it should be foods that are filled with protein and vitamins to keep you fueled throughout the day. “Combine meals with a good amount of protein with healthy fats and carbs” suggests Ms. Perillo, an English teacher who doubles as a nutrition coach and personal trainer.
- Getting as much sun as possible: Vitamin D is essential for not only physical health but mental health as well. The connection between mental health and vitamin D may be more consequential than you think. New-medical.net says that “Symptoms of vitamin D deficiency include fatigue, mood changes, loss of interest in activities that were previously a source of enjoyment, weight loss or gain, loss of appetite, anxiety, and more.” These facts suggest that we should prioritize our vitamin D intake. An easy way to up our vitamin D intake is to walk. Walks are a very beneficial way to naturally receive vitamin D and can help you stay out of your winter slump.
- Exercising consistently. Moving your body every day (especially in the morning) produces dopamine and a boost of energy. This helps you to stay focused in school and decrease levels of stress and laziness. “When I exercise with my best friends, it allows me to push myself the best I can while having fun” said Brianna Moore, a freshman here at OP.
- Having a balanced sleep schedule. Sleeping may be more vital than you think. Not only does sleep affect our energy, it affects our academics as well. “Generally in the winter, I find it extra hard to wake up and feel more tired throughout the day,” said Leighten Nowakowski, a victim of the winter slump. Having a balanced sleep cycle is important for overall success, and it improves your brain performance, mood, and health. The average teenager needs between 8-10 hours of sleep every day; but, in winter every extra minute counts due to the lack of sun.
These are a few of the many ways out there to prevent the winter slump Being aware of your mind and body is key to being the best version of yourself. Incorporating these things into your day will help you stay strong this season!
